CCHW SERVICES

WALK IN TUESDAYS & THURSDAYS– 9 A.M. to 1 P.M.

Covenant Community Health and Wellness Center is empowering our community to ensure wellness by promoting self-management of health. We can help you navigate the health care system, educate you on your health challenges and work together to set goals for a healthier you.


CCHWC STAFF
Laura Hyland, Faith Community Nurse
Debbie Thompson, Community Health Worker
Elisha Zakka, Community Health Worker
Orlandra Brown, Administrative Assistant



Chronic Disease Self-Management
Facilitates conversation for people with chronic disease to develop tools and strategies to better manage symptoms.

Chronic Pain Self-Management
Helps people with chronic pain develop skills and coping strategies to manage their symptoms.

Cooking and Nutrition Course
Offers information about nutrition, cooking, physical activity, food safety, and making the most of your food dollars.

Dance Class
Learn how to two-step, line dance, and hip-hop, etc. For all ages.

Diabetes Class
Adults and seniors can take charge of their life by learning how to control and live better with diabetes.

Eating from the Garden
Provides nutrition and gardening activities to increase consumption, expand knowledge, and promote healthier choices and physical activity.

Fit Four U
Low impact aerobics taught by a Silver Sneakers Certified Instructor.

Stay Strong Stay Healthy
A hour long exercise program held twice a week with a trained instructor to lead you through muscle-strengthening exercises.

Tai Chi for Women and Seniors
A noncompetitive, self-paced system of gentle physical exercise and stretching.

Tele-Dental Services
Introducing the latest technology in access to dental care. Meet “The Dentist is In”. Talk with a virtual dentist, get help with your dental emergencies, get answers to your questions and care when you need it. FREE fluoride application on-site.

Walking Club
Our Walking Club promotes a healthy habit and safety in this community. We are committed to walk with all levels of walkers. Blood pressures are decreasing within the first 2 weeks. We walk indoors during inclement weather.

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